Podcast Episodes
Back to SearchEp 253 – Why Running Doesn’t Work For Menopause Weight Loss
We’ve worked with a lot of women in their 40s and 50s who have tried running or Couch to 5k in an attempt to lose weight and tone up around menopause…
2 years, 9 months ago
Ep 252 – Optimising Pelvic Floor Health Around Menopause With Clare Bourne
In today’s episode, Rob interviews pelvic health physiotherapist and author of the fantastic book Strong Foundations, Clare Bourne. We talk about the…
2 years, 9 months ago
Ep 251 – 5 Biggest Mistakes For Menopause Weight Loss
We have worked with so many women over 40 who were struggling to lose weight and weren’t seeing any movement on the scales no matter what they tried.…
2 years, 9 months ago
Ep 250 – How to Lose 15-30lbs By Spring (Around Menopause)
If your clothes are all feeling a bit tight after the festive season, there are lots of diets out there you could try. However, for women over 40 a l…
2 years, 9 months ago
Ep 249 – Best Menopause Supplements with Charlotte Hunter Interview
In today’s episode, Rob interviews Menopause Nutritionist, Charlotte Hunter, who has over a decade’s experience working with women to feel their best…
2 years, 9 months ago
Ep 248 – 7 Diets To Avoid At All Costs In January Around Menopause
One of the most common questions we get asked about how to lose weight around menopause: “What’s the best diet plan to lose weight and tone up around…
2 years, 10 months ago
Ep 247 – Top 10 Trinity Success Stories of 2023
In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2023, as voted for by our coa…
2 years, 10 months ago
Ep 246 – Trinity Coach Interview: Dave Cooper
Today’s podcast is the second in a series of interviews with our team. We now have a team of 15, and today’s episode is with Dave who’s been working …
2 years, 10 months ago
Ep 245 – How Julia Dropped 2 Dress Sizes In Her 60s Around Menopause
Today’s episode is with Trinity member Julia, who’s a recently retired NHS manager in her 60s. Julia joined us after going through a long and challen…
2 years, 10 months ago
Ep 244 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)
Something we see EVERY year is people getting really excited and motivated in the first few weeks of January only to fall off track and lose all thei…
2 years, 10 months ago