Podcast Episodes
Back to SearchEp 240 – Trinity Coach Interview: Laura Prada
Today’s podcast is the first in a new series of interviews with our team. We now have a team of 15, and today’s episode is with Laura Prada, one of o…
2 years, 8 months ago
Ep 239 – 5 Best & Worst Christmas Foods Around Menopause
Christmas is a time that can often feel like an absolute minefield if you‘re looking to stay fit and healthy. There are Christmas parties, the shops …
2 years, 9 months ago
Ep 238 – Working Lunches: How To Stop Them Sabotaging Your Progress Around Menopause
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for lunch to achieve your fitness goals?” It can b…
2 years, 9 months ago
Ep 237 – How Rachel Lost 50lbs As A Busy Lawyer In Her 50s
Today’s podcast is an episode with Trinity member Rachel who juggles being a partner in a law firm alongside raising two teenage daughters. For years…
2 years, 9 months ago
Ep 236 – The Secret To Winter Weight Loss (Around Menopause)
Winter’s approaching and it’s starting to get colder and there’s bound to be more treats and drinks around in the run-up to Christmas. And when all t…
2 years, 9 months ago
Ep 235 – Menopause Success Story: How Jess Lost 3½ Stone In Her 50s
Today’s podcast is an interview with TRINITY member Jess, who’s a busy senior NHS manager in her 50s. Before working with us she’d spent the last few…
2 years, 10 months ago
Ep 234 – How To Lose 2 Stones Before Christmas (Around Menopause)
A lot of people tend to think there’s no point worrying about their fitness goals at this time of the year and get into an “I’ll start in January min…
2 years, 10 months ago
Ep 233 – Menopause Success Story: How Sally Lost 4 Stone In Her 60s
Today’s podcast is an interview with Trinity member Sally Osborn, who’s lost over 4 stone and dropped 3 dress sizes in her 60s! She’s now 65 full of …
2 years, 10 months ago
Ep 232 – The Best Breakfasts For Menopause Weight Loss
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for breakfast to lose weight as a woman around meno…
2 years, 10 months ago
Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)
It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities with…
2 years, 11 months ago