Podcast Episodes
Back to SearchEp 220 – 5 Menopause Weight Loss Mistakes
Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t…
3 years, 1 month ago
Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the 7 worst breakfast choices for women over 40, and what to pick instead …
3 years, 1 month ago
Ep 218 – Why Cardio Doesn’t Work For Women Over 40
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio, why it doesn’t work for women over 40 and reveal …
3 years, 1 month ago
Ep 217 – 5 Quick Menopause Weight Loss Hacks
Tried everything but nothing seems to work to shift the weight since menopause? It doesn’t have to be that way – we’ve worked with hundreds of women …
3 years, 2 months ago
Ep 216 – Why Women Get Middle Age Spread
Struggling with your waistline expanding almost uncontrollably since reaching a certain age? A series of hormonal changes mean the way women’s bodies…
3 years, 2 months ago
Ep 215 – The Best On-The-Go Meals For Women Over 40
It’s hard enough to eat well at home, let alone when on-the-go. When you’re stuck with limited choices and misleading food packaging pretending to be…
3 years, 2 months ago
Ep 214 – 5 Weight Loss Myths For Women Over 40
There’s so much conflicting advice about diet and exercise it can be hard to know where to start. What’s more, what works for women over 40 is totall…
3 years, 2 months ago
Ep 213 – How Pernille Lost 17lbs In Her 60s
Today’s podcast is an interview with Trinity member Pernille. Since turning 60 she had to change medication and her weight shot up despite being pret…
3 years, 3 months ago
Ep 212 – Why Most Women Over 40 Struggle With Energy
Is feeling tired and fatigued all the time just part of getting older (especially for women around menopause)? We hear from dozens of clients every m…
3 years, 3 months ago
Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)
Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a…
3 years, 3 months ago