Podcast Episodes
Back to SearchEp 232 – The Best Breakfasts For Menopause Weight Loss
A common question we get asked about how to lose weight over 40 is… “What’s the best thing to eat for breakfast to lose weight as a woman around meno…
3 years, 1 month ago
Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)
It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities with…
3 years, 1 month ago
Ep 230 – Menopause Success Story: How Hilary Lost 39lbs At 58 & During Menopause
Today’s podcast is an interview with Trinity member Hilary, who’s 58 and works full-time as a director for the NHS. Over the past 5 years or so Hilar…
3 years, 2 months ago
Ep 229 – How We Became Menopause Weight Loss Specialists
Today’s episode is quite unique as TRINITY Transformation Co-Founders Rob Birkhead and Ben Hughes are interviewed by a longtime client of TRINITY, Ab…
3 years, 2 months ago
Ep 228 – 3 Worst Workouts Around Menopause
One of the most common things we hear all the time about exercise is: “The best type of exercise for you is the one you enjoy the most” Whilst this m…
3 years, 2 months ago
Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause
There is still a way to drop 1-2 dress sizes and lose 1-2 stone this summer, even if you’re a woman around menopause. With the right approach, losing…
3 years, 2 months ago
Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss
One of the most common questions we get asked about how to lose weight over 40 is… “Can I drink alcohol and still lose weight around menopause?” We h…
3 years, 3 months ago
Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause
Most diets and programmes are not designed to work for women around menopause. They’re usually just about eating less and moving more, which might wo…
3 years, 3 months ago
Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2
Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t…
3 years, 3 months ago
Ep 223 – Debunking Diet Myths With Dale Pinnock
Today’s podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgraduate degree in Nutritional M…
3 years, 3 months ago