Podcast Episodes
Back to SearchEp 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert
Today’s episode is with Katherine Gale, who’s a Certified Coach and Consultant Nurse with nearly three decades of experience in the NHS as a senior n…
3 years, 3 months ago
Ep 221 – Menopause Success Story: How Abby Lost 2 Stone During Menopause
Today’s podcast is an interview with Trinity member Abby, who’s a full-time working mum of 4 boys in her early 50s. She’s also menopausal, and increa…
3 years, 4 months ago
Ep 220 – 5 Menopause Weight Loss Mistakes
Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for people in their 20s and 30s don’t…
3 years, 4 months ago
Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the 7 worst breakfast choices for women over 40, and what to pick instead …
3 years, 4 months ago
Ep 218 – Why Cardio Doesn’t Work For Women Over 40
In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio, why it doesn’t work for women over 40 and reveal …
3 years, 4 months ago
Ep 217 – 5 Quick Menopause Weight Loss Hacks
Tried everything but nothing seems to work to shift the weight since menopause? It doesn’t have to be that way – we’ve worked with hundreds of women …
3 years, 5 months ago
Ep 216 – Why Women Get Middle Age Spread
Struggling with your waistline expanding almost uncontrollably since reaching a certain age? A series of hormonal changes mean the way women’s bodies…
3 years, 5 months ago
Ep 215 – The Best On-The-Go Meals For Women Over 40
It’s hard enough to eat well at home, let alone when on-the-go. When you’re stuck with limited choices and misleading food packaging pretending to be…
3 years, 5 months ago
Ep 214 – 5 Weight Loss Myths For Women Over 40
There’s so much conflicting advice about diet and exercise it can be hard to know where to start. What’s more, what works for women over 40 is totall…
3 years, 5 months ago
Ep 213 – How Pernille Lost 17lbs In Her 60s
Today’s podcast is an interview with Trinity member Pernille. Since turning 60 she had to change medication and her weight shot up despite being pret…
3 years, 6 months ago