Podcast Episodes
Back to SearchEp 200 – The Six Over 40 Dieting Mistakes (For Women Over 40)
We speak to so many women who just can’t seem to lose weight since entering their 40s or 50s – and the truth is, it’s not their fault! There’s six di…
3 years, 5 months ago
Ep 199 – Translating Career Success to Weight Loss Success (For Women Over 40)
We speak to so many women who’ve had really successful careers, but have struggled to find the same success when it comes to losing weight (or at lea…
3 years, 6 months ago
Ep 198 – Why Spinning Doesn’t Work For Women Over 40 (And What To Do Instead)
We speak to loads of women in their 40s and 50s who are trying Spinning and other gym classes to lose weight, but they’re seeing little to no results…
3 years, 6 months ago
Ep 197 – How Rachel Dropped 2 Dress Sizes As a Busy Lawyer In Her 40s
Today’s episode is an interview with Trinity member Rachel, who’s a busy lawyer from Sheffield in her 40s. She joined Trinity after finding she’d gai…
3 years, 6 months ago
Ep 196 – Women Over 40: Why The Scales Aren’t Moving
We speak to so many women in their 40s and 50s who are trying to lose weight, but nothing seems to work any more. There’s a good reason for this, and…
3 years, 6 months ago
Ep 195 – 7 Steps To Drop 2 Dress Sizes By Spring (For Women Over 40)
If your clothes are all feeling a bit tight after the festive season, there’s lots of diets out there you could try. However, for women over 40 a lot…
3 years, 7 months ago
Ep 194 – Top 10 Trinity Success Stories of 2022
In today’s podcast, Trinity co-founders Rob Birkhead and Ben Hughes reveal the top 10 Trinity client success stories of 2022, as voted for by our coa…
3 years, 7 months ago
Ep 193 – Fastest Way To Lose The Extra Pounds After Christmas (For Women Over 40)
Something we see EVERY year is people getting really excited and motivated in the first few weeks of January only to fall off track and lose all thei…
3 years, 7 months ago
Ep 192 – Overcoming Emotional Eating With Lizzy from Luv Health
In today’s episode Rob is joined by Lizzy Delaney who’s an expert in helping women overcome emotional eating. Having gone through her own emotional e…
3 years, 7 months ago
Ep 191 – How To Go On Holiday Without Gaining Weight (For Women Over 40)
Coming back from a holiday half a stone heavier is never a nice experience… But this can be especially tough for women over 40 because it can be more…
3 years, 7 months ago