Podcast Episodes
Back to SearchEp 212 – Why Most Women Over 40 Struggle With Energy
Is feeling tired and fatigued all the time just part of getting older (especially for women around menopause)? We hear from dozens of clients every m…
3 years, 6 months ago
Ep 211 – How Cortisol Causes Menopause Weight Gain (And How To Avoid It)
Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a…
3 years, 6 months ago
Ep 210 – 7 Diets To NEVER Do As A Woman Over 40
It can be really confusing to know what diet to follow, especially with all the conflicting information out there. Often people are trying the things…
3 years, 6 months ago
Ep 209 – How Liza Dropped 11lbs In 4 Weeks (Age 54)
Liza is a Trinity member who signed up just over a month ago at the end of February. She came to us wanting to drop a dress size and tone up and with…
3 years, 6 months ago
Ep 208 – The Best Workout Plan During Menopause & Perimenopause
It can be really confusing to know what kind of exercise to do, especially around the menopause. Often people are trying the things that used to work…
3 years, 7 months ago
Ep 207 – The Best Diet During Menopause & Perimenopause
It can be really confusing to know what to eat to lose weight, especially around the menopause. Nutritionists often make it really complicated, whils…
3 years, 7 months ago
Ep 206 – 5 Reasons Women Over 40 Struggle To Lose Weight
We speak to so many women in their 40s and 50s who are trying to lose weight, but nothing seems to work no matter how hard they try. In today’s episo…
3 years, 7 months ago
Ep 205 – Winning at Work & Weight Loss with Career Strategist Beth Hocking
In this episode, TRINITY member Beth Hocking who’s a woman’s career coach, shares not only how she’s lost 9lbs in 6 weeks in her 40s, but also how th…
3 years, 7 months ago
Ep 204 – Wegovy: Does The “Game-Changing” Hollywood Weight Loss Jab Work For Women Over 40?
In this episode, we’ll be revealing the truth about the latest Hollywood weight loss “miracle drug” Wegovy. This new medication has been has recently…
3 years, 7 months ago
Ep 203 – How Yvonne Lost 2 stone in 11 Weeks (In Her 50s & During Menopause)
Today’s episode is an interview with Trinity member Yvonne, who’s lost an incredible 2 stone in her first 11 weeks, despite working two busy jobs, ha…
3 years, 8 months ago