Podcast Episodes
Back to SearchEp 141 – Our Top 5 Client Success Stories in 2021
Since it’s so close to Christmas, rather than bombard you with loads of fitness advise, we wanted to share with you 5 of our best client success stor…
4 years, 7 months ago
Ep 140 – How Susan Lost 2 Dress Sizes Over Christmas At Age 54
Christmas is a challenging time when we’re all surrounded by food and drink, and it’s almost the norm to gain In today’s episode Trinity Founders Rob…
4 years, 7 months ago
Ep 139 – Why Losing Weight Is Harder For Women Over 40 (with Bev Thorogood)
In this episode Rob is joined by menopause expert and midlife coach Bev Thorogood. This was first an episode recorded by Bev for her podcast Generati…
4 years, 8 months ago
Ep 138 – How To Enjoy Christmas Without Gaining Weight
We love Christmas, but when you’re surrounded by chocolate, mulled wine, G&T’s, mince pies, champagne and pigs in blankets, it can feel impossible no…
4 years, 8 months ago
Ep 137 – The Fit Over 40 Method To Drop 1-2 Dress Sizes In 12 Weeks
Losing weight is harder for women over 40, especially if you’re still following the approaches that used to work for you in your 20s and 30s. Your bo…
4 years, 8 months ago
Ep 136 – The Truth About Slimming Groups (For Women Over 40)
For women over 40, Slimming groups tend to deliver poor results and often lead to a cycle of yo-yo dieting and disappointment. This can be extremely …
4 years, 8 months ago
Ep 135 – Staying Motivated When It’s Cold & Dark Outside
It’s easy to get down in the dumps at this time of year after the clocks have changed, and that can lead to turning to comfort eating, feeling lethar…
4 years, 9 months ago
Ep 134 – Losing 7 ½ Stone With TRINITY – Lou’s Journey Revisited
In this podcast, Rob is joined by TRINITY Member Lou Marsh who since joining Trinity has lost 7.5 stone, bought a whole new wardrobe after dropping 5…
4 years, 9 months ago
Ep 133 – The Best & Worst Exercise For Women Over 40
Not all forms of exercise work effectively for women over 40. In fact, a lot of popular forms of exercise make it harder to lose weight and easier to…
4 years, 9 months ago