Podcast Episodes
Back to SearchEp 151 – 7 Reasons Women Over 40 Struggle To Lose Weight
In today’s episode we reveal the 7 most common reasons that women over 40 struggle to see movement on the scales, and our most effective strategies t…
4 years, 5 months ago
Ep 150 – The Best Meal Delivery Kits For Women Over 40
HelloFresh, Gousto, Mindful Chef – there’s tons of meal delivery kits now available that promise to be a quick and easy way to eat well. But are thes…
4 years, 5 months ago
Ep 149 – How To Get Rid of Menopause Belly Fat
We speak to a lot of women in their 40’s and 50’s who have gained stubborn weight around the middle due to menopause and are struggling to get it off…
4 years, 5 months ago
Ep 148 – Why Personal Training Doesn’t Work For Women Over 40
We speak to so many women in their 40s and 50s who have worked with a Personal Trainer but were still struggling to get the weight off. It’s not thei…
4 years, 5 months ago
Ep 147 – Best Healthy Lunches for Women Over 40
What is the best lunch for women over 40? Is it one of the 3 Ss: soup, salad or can you even get away with a sandwich? The answer is, it depends! In …
4 years, 6 months ago
Ep 146 – The #1 Secret To Drop 2 Dress Sizes In 2022 (For Women Over 40)
Nothing is more frustrating than spending all week on your new “diet plan” only to step on the scales and see ZERO movement. This leaves SO MANY wome…
4 years, 6 months ago
Ep 145 – Best Healthy Breakfasts for Women Over 40
What is the best breakfast for women over 40? Is it skipping it altogether, porridge, fruit, or something else? It’s actually none of those things! I…
4 years, 6 months ago
Ep 144 – The Truth About Dry January (For Women Over 40)
A lot of people try to kickstart their year by doing a dry January, with mixed results. Some manage to keep off the booze for the whole month, only t…
4 years, 6 months ago
Ep 143 – The Best Approach to Drop 2 Dress Sizes by Summer (For Women Over 40)
Bog standard diets don’t tend to work well for women over 40 with changing bodies and hormones. However, with the right approach it is 100% possible …
4 years, 7 months ago
Ep 142 – 5 Diets To Avoid In January (For Women Over 40)
If you’re a woman over 40 and want to kickstart your fitness journey in January, this episode is for you! Women’s bodies change after turning 40, and…
4 years, 7 months ago