Podcast Episodes
Back to SearchEp 163 – How Sam Got Back Into Her Size 12 Jeans At Age 52
In today’s podcast Rob is joined by Sam Canning who started our Fit Over 40 program 16 weeks ago. Sam works in a busy corporate role and has tried al…
4 years, 5 months ago
Ep 162 – Defeating the Alcohol Monster with Carol Urry
In today’s podcast Rob is joined by alcohol-free expert Carol Urry. Carol is a busy mum of 2, who started turning to alcohol to deal with the stress …
4 years, 5 months ago
Ep 161 – Are Carbs Bad for Women Over 40?
Many of the women we work with are scared to eat carbs when they start. Low carb is one of the most recent dieting trends, but cutting out carbs can …
4 years, 5 months ago
Ep 160 – 4 Steps To Lose a Stone Before Summer (For Women Over 40)
With the right approach, losing weight as a woman over 40 can happen faster than most people think. In fact, we’ve got countless stories of women who…
4 years, 5 months ago
Ep 159 – How to Boost Confidence & Self-Belief Using NLP with Suzanne James
In today’s episode Rob is joined by Suzanne James, an expert in helping women to boost their confidence and self-belief, so that they can reach their…
4 years, 6 months ago
Ep 158 – How Sarah Lost 3st 4lbs In Her 40s
In 12 months, Sarah went from a size 14/16 to losing 45.5lbs and fitting in size 8s – all whilst working full time in her busy insurance job and rais…
4 years, 6 months ago
Ep 157 – Why Gyms Don’t Work For Women Over 40
We’ve spoken to countless women in their 40s and 50s who’ve tried going to the gym to lose weight. They’ve tried gym classes, spinning, HIIT or Perso…
4 years, 6 months ago
Ep 156 – How To Drop A Dress Size With A Busy Career
High stress levels, back-to-back meetings, managing a team and reporting to senior leadership can all take it’s toll. It can seem almost impossible t…
4 years, 6 months ago
Ep 155 – Women Over 40: Best Treat Foods That Help You Lose Weight
Despite what most bog-standard diets say, you don’t have to give up treats to lose weight (even as a woman over 40). However, there are certain crite…
4 years, 7 months ago
Ep 154 – How To Stop Stress Eating (For Women Over 40)
Do you ever end up rewarding yourself with food after a stressful day of work? For many of the women we work with, the stress of working in a high-pa…
4 years, 7 months ago