Podcast Episodes
Back to SearchEp 182 – Why Gym Classes Don’t Work For Women Over 40
We’ve spoken to countless women in their 40s and 50s who’ve tried all kinds of gym classes to lose weight: spinning, HIIT, yoga, pump or even persona…
4 years ago
Ep 181 – Best Winter Meals For Women Over 40
A lot of people crave comforting winter foods during these colder, darker months. Often these foods can be really high in calories and fat, and mean …
4 years ago
Ep 180 – Women Over 40: How To Lose 2 Stone By Christmas
A lot of people tend to think there’s no point worrying about their fitness goals this year and get into a “I’ll start in January mindset” even thoug…
4 years ago
Ep 179 – Women Over 40: Why You’re Not Losing Weight (Part 6: Environment)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
4 years, 1 month ago
Ep 178 – Women Over 40: Why You’re Not Losing Weight (Part 5: Mindset)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
4 years, 1 month ago
Ep 177 – Women Over 40: Why You’re Not Losing Weight (Part 4: Lifestyle)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
4 years, 1 month ago
Ep 176 – Women Over 40: Why You’re Not Losing Weight (Part 3: Nutrition)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
4 years, 2 months ago
Ep 175 – Women Over 40: Why You’re Not Losing Weight (Part 2: Exercise)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
4 years, 2 months ago
Ep 174 – Women Over 40: Why You’re Not Losing Weight (Part 1: Hormones)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
4 years, 2 months ago
Ep 173 – How Frances (Age 50) Lost 17lbs In 12 Weeks
Today’s interview is with TRINITY member Frances, who’s a busy mum of two who’s recently turned 50. Frances had steadily piled on weight in her 40s, …
4 years, 2 months ago