Podcast Episodes
Back to SearchEp 170 – Women Over 40: 5 Reasons Why The Scales Aren’t Moving
In today’s episode we reveal 5 little-known reasons why women over 40 struggle to see movement on the scales, and the most effective strategies to ge…
4 years ago
Ep 169 – How To Diet For A Holiday (Without Messing Up Your Hormones)
It’s tempting to crash diet for an upcoming holiday if you’re not feeling 100% confident and want to shift some weight fast. This can work for women …
4 years ago
Ep 168 – The REAL Reason Our Clients Lose 1-2 Stone Every 12 Weeks
Most diets and programmes are not designed to work for women over 40. They’re usually just about eating less and moving more, which might work for yo…
4 years, 1 month ago
Ep 167 – Does Fasting Work For Women Over 40?
Fasting, whether it’s the 5:2 diet or 16:8 intermittent fasting method, is very popular these days. However, it doesn’t necessarily work well for wom…
4 years, 1 month ago
Ep 166 – Plant-Based Diet Tips With Vanessa Sturman
Ever considered consuming less meat, turning vegetarian, vegan or going “plant-based”? Eating less meat or cutting it out altogether is becoming more…
4 years, 1 month ago
Ep 165 – 6 Summer Weight Loss Strategies for Women Over 40
There is still a way to drop 1-2 dress sizes and lose 1-2 stone this summer, even if you’re a woman in your 40s, 50s or 60s. With the right approach,…
4 years, 1 month ago
Ep 164 – How Anja Got Back Into Her Bikinis In Her 40s
Before TRINITY Anja was in her early 40s, the weight was piling on, and none of the diets she’d tried in the past seemed to be working any more. She …
4 years, 1 month ago
Ep 164 – Losing Weight With A Busy Social Life
It can feel impossible to lose weight when your diary is jam-packed full of social events – BBQs, weddings, birthdays and work events. However, it is…
4 years, 2 months ago
Ep 163 – How Sam Got Back Into Her Size 12 Jeans At Age 52
In today’s podcast Rob is joined by Sam Canning who started our Fit Over 40 program 16 weeks ago. Sam works in a busy corporate role and has tried al…
4 years, 2 months ago
Ep 162 – Defeating the Alcohol Monster with Carol Urry
In today’s podcast Rob is joined by alcohol-free expert Carol Urry. Carol is a busy mum of 2, who started turning to alcohol to deal with the stress …
4 years, 2 months ago