Episode Details
Back to EpisodesEp 182 – Why Gym Classes Don’t Work For Women Over 40
Published 3 years, 9 months ago
Description
We’ve spoken to countless women in their 40s and 50s who’ve tried all kinds of gym classes to lose weight: spinning, HIIT, yoga, pump or even personal training, but nothing they try at the gym seems to get the scales moving, and for good reason! In today’s episode, Trinity Co-Founders Ben Hughes and Rob Birkhead […]