Podcast Episodes
Back to SearchEp 192 – Overcoming Emotional Eating With Lizzy from Luv Health
In today’s episode Rob is joined by Lizzy Delaney who’s an expert in helping women overcome emotional eating. Having gone through her own emotional e…
3 years, 10 months ago
Ep 191 – How To Go On Holiday Without Gaining Weight (For Women Over 40)
Coming back from a holiday half a stone heavier is never a nice experience… But this can be especially tough for women over 40 because it can be more…
3 years, 10 months ago
Ep 190 – Why “Move More, Eat Less” Doesn’t Work For Women Over 40
Trying to “move more and eat less” can work well for women in their 20s and 30s who want to drop a bit of weight. However, does it work for women ove…
3 years, 10 months ago
Ep 189 – The Best & Worst Christmas Foods (For Women Over 40)
December is a time of year that can often feel like an absolute minefield. There’s Christmas parties, the shops are packed full of festive food month…
3 years, 11 months ago
Ep 188 – The Best Diet Plan For Women Over 40
One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best diet plan to drop a dress size for women over 40…
3 years, 11 months ago
Ep 187 – The Best Workout Plan For Women Over 40
One of the most common questions we get asked about how to lose weight over 40 is…. “What’s the best workout plan to drop a dress size as a woman ove…
3 years, 11 months ago
Ep 186 – 5 Ways To Stay On Track Whilst Socialising (For Women Over 40)
We speak to so many women who have jam-packed social calendars at this time of year, from work events to Christmas parties and everything in between.…
3 years, 11 months ago
Ep 185 – How Jade Lost 2 ½ Stone In 16 Weeks (At Age 53)
Jade is 53, a married mum of 2 and the Executive Director of a charity in the care sector. Whilst she’s had huge success in her home and work life, J…
3 years, 11 months ago
Ep 184 – When’s The Best Time To Start A Diet (As a Woman Over 40)?
Most people want to wait for the perfect time to start a diet, when their diary is clear, work is quiet and the family are all settled. But does that…
4 years ago
Ep 183 – How Our Fit Over 40 Program Works (That’s Worked For 5,700+ Women)
We’re constantly being asked how our Fit Over 40 program works and why it’s different from everything else out there. So in today’s episode, Trinity …
4 years ago