Podcast Episodes
Back to SearchEp 180 – Women Over 40: How To Lose 2 Stone By Christmas
A lot of people tend to think there’s no point worrying about their fitness goals this year and get into a “I’ll start in January mindset” even thoug…
3 years, 10 months ago
Ep 179 – Women Over 40: Why You’re Not Losing Weight (Part 6: Environment)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
3 years, 10 months ago
Ep 178 – Women Over 40: Why You’re Not Losing Weight (Part 5: Mindset)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
3 years, 10 months ago
Ep 177 – Women Over 40: Why You’re Not Losing Weight (Part 4: Lifestyle)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
3 years, 10 months ago
Ep 176 – Women Over 40: Why You’re Not Losing Weight (Part 3: Nutrition)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
3 years, 11 months ago
Ep 175 – Women Over 40: Why You’re Not Losing Weight (Part 2: Exercise)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
3 years, 11 months ago
Ep 174 – Women Over 40: Why You’re Not Losing Weight (Part 1: Hormones)
We speak to so many women who have struggled to lose weight since reaching their 40s and 50s. There’s a multitude of reasons why this may be, from is…
3 years, 11 months ago
Ep 173 – How Frances (Age 50) Lost 17lbs In 12 Weeks
Today’s interview is with TRINITY member Frances, who’s a busy mum of two who’s recently turned 50. Frances had steadily piled on weight in her 40s, …
3 years, 11 months ago
Ep 172 – Women Over 40: How To Get Motivated To Lose Weight
We speak to loads of women who start a new diet or exercise plan, only to give up after a few weeks, and before they know it they’re back to square o…
4 years ago
Ep 171 – Do Low Calorie Diets Work For Women Over 40?
For women in their 20s and 30s, low calorie diets can work well to lose weight rapidly. However, women’s bodies change with age, and this means tradi…
4 years ago