Podcast Episodes
Back to SearchEp 282 – 5 Biggest Menopause Dieting Myths in 2024
Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieti…
2 years, 5 months ago
Ep 281 – How Clare Lost 21lbs At 54 During Menopause
In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gib…
2 years, 5 months ago
Ep 280 – 6 Summer Weight Loss Strategies That Work Around Menopause
Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics f…
2 years, 5 months ago
Ep 279 – How Alison Lost 1¼ Stone After A Hysterectomy & During Menopause
Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However…
2 years, 6 months ago
Ep 278 – The Secrets to Getting Rid Of Menopause Belly Fat
As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of m…
2 years, 6 months ago
Ep 277 – How Rachel Lost 2 Stone & Got Abs At Age 46
Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and ins…
2 years, 6 months ago
Ep 276 – Why HIIT Doesn’t Work Around Menopause
As women age, especially during the menopausal years, losing weight can feel like an uphill battle. The changes in hormones and metabolism significan…
2 years, 6 months ago
Ep 275 – How Nicky Lost 1½ Stone & Took Back Control Of Her Life At 47 During Perimenopause
In this episode, TRINITY co-founder, Ben Hughes, delves into the inspiring story of Nikki, a 47-year-old who successfully regained control over her h…
2 years, 6 months ago
Ep 274 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)
Menopause brings many changes, and weight gain can be one of the most challenging. Many women around menopause find that the tactics that worked in t…
2 years, 6 months ago
Ep 273 – How Nicola Lost 4 Stone At 53 & Whilst Menopausal
Follow Nicola’s inspiring journey as she tackles health challenges at 53. Through the TRINITY program, Nicola sheds 4 stone, gains confidence, and em…
2 years, 6 months ago