Podcast Episodes
Back to SearchEp 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause
As summer arrives, bringing with it weddings, barbecues, and social events, many women around menopause are faced with a dilemma: Can they enjoy thei…
2 years ago
Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause
Navigating the challenges of menopause is no small feat, especially when it comes to managing weight. The journey often feels overwhelming and discou…
2 years ago
Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?)
Weight loss is a significant challenge for many women, especially around menopause. Recently, drugs like Munjaro and Ozempic have been touted as “mag…
2 years, 1 month ago
Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!)
In today’s episode, we dive into an inspiring case study of Rachel, who transformed her life by losing 15 pounds at the age of 52 in just 12 weeks. E…
2 years, 1 month ago
Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause
Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can…
2 years, 1 month ago
Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause)
In this episode, TRINITY co-founder Rob Birkhead reveals how Julie, a 50-year-old woman from Todmorden, lost a stone (14 lbs) in just 3 weeks during …
2 years, 1 month ago
Ep 294 – How To Lose 5-10lbs In 4 Weeks For Your Holiday (Around Menopause)
Many women in their 40s, 50s, and 60s look forward to holidays but worry about fitting into their summer clothes, feeling self-conscious on the beach…
2 years, 1 month ago
Ep 293 – How Helen Lost 2 Stone At Age 54 During Menopause
In today’s episode, TRINITY Transformation co-founder, Ben Hughes highlights an amazing case study from one of our clients, Helen, who lost two stone…
2 years, 1 month ago
Ep 292 – Best Nutrition Approach During Menopause & Perimenopause
One of the most common questions we receive is: “What’s the best diet during menopause & perimenopause?” Many women in their 40s, 50s, and 60s find t…
2 years, 1 month ago
Ep 291 – How Abby Lost 2 Dress Sizes at Age 46 During Perimenopause
Menopause often brings a host of challenges, including weight gain, mental fatigue, and a struggle to maintain fitness. However, with the right appro…
2 years, 1 month ago