Podcast Episodes
Back to SearchEp 312 – 5 Best Breakfasts During Menopause
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive deep into the specifics of how the right breakfast can set the tone for the en…
2 years, 2 months ago
Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS
Navigating weight loss during menopause can feel like an uphill battle, especially when compounded by challenging health conditions. Yet, for Esther,…
2 years, 2 months ago
Ep 310 – The Best & Worst Types Of Exercise For Menopause Weight Loss
One of the most common questions we get asked is… “What’s the best type of exercise to lose weight & tone up during menopause?” We have worked with s…
2 years, 2 months ago
Ep 309 – How Catherine Dropped 2 Dress Sizes Aged 52 During Menopause
Menopause can be a challenging time for many women, particularly when it comes to managing weight. The body undergoes significant changes, and the st…
2 years, 2 months ago
Ep 308 – Overcoming Self-Sabotage & Turning Menopause Into a Positive Experience with Sally Garozzo
In today’s episode, TRINITY CEO and co-founder, Rob Birkhead interviews Sally Garozzo, an award-winning clinical hypnotherapist and certified perimen…
2 years, 2 months ago
Ep 307 – How Alessandra Lost 12cm Off Her Waist
In this episode, TRINITY co-founder Ben Hughes delves into the inspiring case study of Alessandra, who overcame immense personal challenges around me…
2 years, 2 months ago
Ep 306 – Why Eating Less & Exercising More Makes You Fat (Especially During Menopause) with Stephanie Moore from Health In Hand
In this episode, TRINITY co-founder and CEO, Rob Birkhead delves into a conversation with Stephanie Moore, a clinical nutritionist and founder of Hea…
2 years, 3 months ago
Ep 305 – How Barbara Lost 2 Stone & 7” Off Her Waist At Age 54
Today, we bring you the inspiring story of Barbara, a 54-year-old working mother who achieved incredible success in her weight loss journey with the …
2 years, 3 months ago
Ep 304 – Best & Worst Summer Foods During Menopause
As summer approaches, the excitement of holidays and social events can also bring stress for many women experiencing menopause. The challenge of main…
2 years, 3 months ago
Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause
One of our clients, Trevis lost 6.5lbs in her first 5 weeks of joining TRINITY Transformations, despite going through menopause, being a mother, wife…
2 years, 3 months ago