Podcast Episodes
Back to SearchEp 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause
In this episode, we’re joined by TRINITY member Rachel, a partner in a law firm and mother of two teenage daughters, who shares her inspiring journey…
1 year, 11 months ago
Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home
We know life is busy, and you might not always have time to hit the gym—but just like thousands of our clients, you can still lose 15-25lbs in 12 wee…
2 years ago
Ep 331 – How Nicola Lost 4st At Age 53 During Menopause
In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going th…
2 years ago
Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause
For a lot of women over 40, fasting can end up backfiring, leaving them heavier, frustrated and defeated. Instead of shedding pounds, they end up stu…
2 years ago
Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51
When Sarah, a 51-year-old professional, first joined our Fit Over 40 program, she was struggling with the challenges many women face during menopause…
2 years ago
Ep 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into a common struggle for many women approaching menopause: a stubbornly expanding w…
2 years ago
Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause
In today’s episode, we’re revisiting an inspiring interview with TRINITY member Rav, recorded when she’d been with us for just under a year. Despite …
2 years ago
Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause
With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s not the ca…
2 years ago
Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64
Menopause brings with it numerous challenges, from fluctuating hormones to unexpected weight gain. For many women, this can feel like an uphill battl…
2 years ago
Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore
Gut health plays a significant role in overall well-being, but its importance becomes even more critical around menopause. As women transition throug…
2 years ago