Podcast Episodes
Back to SearchEp 320 – Cortisol: The Secret To Successful Menopause Weight Loss
Have you struggled to lose weight since approaching the menopause? Whilst changes in the female sex hormones cause a lot of the menopause symptoms, a…
1 year, 10 months ago
Ep 319 – How These 3 Business Owners Lost 3-4 Dress Sizes During Menopause
Menopause is often seen as a challenging phase for women, especially when it comes to managing weight and maintaining fitness. The hormonal shifts an…
1 year, 10 months ago
Ep 318 – The Truth Behind Menopause Belly Fat (And How to Shift It Fast)
As women transition into menopause, many notice stubborn weight gain, particularly around the belly, and it often feels impossible to get rid of. In …
1 year, 10 months ago
Ep 317 – This One Thing Helped Julie Lose A Stone In 3 Weeks (During Menopause!)
Weight loss during menopause can feel overwhelming. Many women find their usual strategies suddenly stop working as hormonal changes create new chall…
1 year, 10 months ago
Ep 316 – How To Drop 2 Dress Sizes By Christmas (Around Menopause)
With September here, it may feel like Christmas is still a long way off – but in reality, the next three months offer a crucial opportunity to kickst…
1 year, 10 months ago
Ep 315 – How Hilary Lost 50lbs At 58 Whilst Menopausal
In this episode, TRINITY CEO and co-founder Rob Birkhead shares the inspiring story of Hilary, a 58-year-old woman who defied the odds and lost 50 lb…
1 year, 11 months ago
Ep 314 – How To Lose Holiday Weight Fast (Even During Menopause)
The end of summer often comes with a familiar story: indulgent BBQs, festive weddings, and relaxing vacations have left their mark on your waistline.…
1 year, 11 months ago
Ep 313 – How Hayley Lost 3st 6lbs Age 47 Whilst Perimenopausal
Menopause can bring many challenges, especially when it comes to weight management. For women like Hayley, who was 47 and struggling with the physica…
1 year, 11 months ago
Ep 312 – 5 Best Breakfasts During Menopause
In this episode, TRINITY co-founders, Rob Birkhead and Ben Hughes dive deep into the specifics of how the right breakfast can set the tone for the en…
1 year, 11 months ago
Ep 311 – How Esther Went From Size 12-14 to a Size 8-10 Whilst Perimenopausal & Suffering From MS
Navigating weight loss during menopause can feel like an uphill battle, especially when compounded by challenging health conditions. Yet, for Esther,…
1 year, 11 months ago