Podcast Episodes
Back to SearchEp 340 – Is Magnesium Good For Menopause
Magnesium is one of those minerals that’s getting a lot of buzz lately, especially when it comes to menopause. With so many vitamins, supplements, an…
1 year, 8 months ago
Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)
In this episode, TRINITY co-founder, Ben Hughes shares the incredible story of Clare, a 54-year-old woman who managed to lose 21 pounds—even over Chr…
1 year, 8 months ago
Ep 338 – Exercises to Avoid During Menopause
If you’ve ever felt like the workouts that worked in your 20s and 30s just aren’t cutting it anymore, you’re not alone. So many women in their 40s an…
1 year, 8 months ago
Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation
In this episode, TRINITY co-founder and CEO, Rob Birkhead dives into Lindsay’s incredible journey. At 50, she was feeling sluggish, bloated, and stuc…
1 year, 8 months ago
Ep 336 – How To Speed Up Metabolism After 40
If you’ve ever felt like your metabolism has hit the brakes and nothing you do seems to work, you’re not alone. So many women over 40 tell us they’re…
1 year, 8 months ago
Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation
At age 45, Nicky faced the struggles that many women over 40 encounter: her clothes didn’t fit, she felt heavy and fatigued, and old workouts no long…
1 year, 8 months ago
Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?
Is the Mediterranean diet actually good for women around menopause looking to lose weight? If you’re feeling fed up after trying diets that just don’…
1 year, 8 months ago
Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause
In this episode, we’re joined by TRINITY member Rachel, a partner in a law firm and mother of two teenage daughters, who shares her inspiring journey…
1 year, 9 months ago
Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home
We know life is busy, and you might not always have time to hit the gym—but just like thousands of our clients, you can still lose 15-25lbs in 12 wee…
1 year, 9 months ago
Ep 331 – How Nicola Lost 4st At Age 53 During Menopause
In this episode, TRINITY co-founder, Ben Hughes dives into Nicola’s incredible journey—she lost an impressive 4 stone at the age of 53 while going th…
1 year, 9 months ago