Episode Details
Back to EpisodesEp 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?
Published 1 year, 6 months ago
Description
In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit to bungee fitness and aerial yoga, we’re answering your questions about which exercises help and which might be doing more harm than good. Plus, we’ll talk about why LIST (that’s Low […]