Episode Details
Back to EpisodesEp 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead)
Published 2 years ago
Description
Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently to diet and exercise, making traditional weight loss methods less effective. In this episode, TRINITY CEO, Rob Birkhead discusses why spinning and other intense cardio workouts might not be the best solution […]