Podcast Episodes
Back to SearchEp 392 – Menopause Q&A With Jane Pangbourne: Shoulder Pain, Palpitations, Cravings, Endometriosis, Quick Workouts That Work
Struggling to feel confident around menopause? In this episode, Rob and Jane Pangbourne answer common questions about shoulder pain, palpitations, cr…
1 year, 1 month ago
Ep 391 – When’s The Best Time To Start A New Diet (As A Woman Over 40)
Struggling to find the perfect time to lose weight? In this episode, Rob shares why waiting might be keeping you stuck – and how starting now could c…
1 year, 2 months ago
Ep 390 – Fit Over 40 FAQs: What Makes It Different, Is It Expensive, How Much Time Will It Take (And More)?
Got questions about the Fit Over 40 Coaching Programme? In this episode, we’re answering the most common ones – how it works, what results to expect,…
1 year, 2 months ago
Ep 389 – Women Over 40: How To Feel 10 Years Younger In 10 Weeks
Feeling stiff, sluggish and like you’ve aged 10 years overnight? You’re not alone – but you can turn it around. In this episode, we’ll reveal how wom…
1 year, 2 months ago
Ep 388 – 33lbs Down, Stronger and More Toned Than Ever (Age 52)
After years of failed diets and feeling miserable and stuck, Lindsey (age 50) lost 33lbs and transformed her entire life. She now feels strong, toned…
1 year, 2 months ago
Ep 387 – Staying On Track This Summer: Navigating Holidays, BBQs, Weddings & Events (Specifically for Women Over 40)
Struggling to stay on track with your fitness goals over summer? In this episode, we share exactly how 1000s of our clients enjoy their summer guilt-…
1 year, 3 months ago
Ep 386 – Women Over 40: Tried Everything But Still Stuck? Do This Instead
Tried everything but still stuck with your weight? It’s not your fault. Most diets and workouts weren’t built for women over 40. In today’s episode, …
1 year, 3 months ago
Ep 385 – 6 Steps to Feel Amazing In Your Clothes This Summer (For Women Over 40)
Struggling to find clothes that fit, feeling uncomfortable in your own body and watching the weight creep up no matter what you try? In this episode,…
1 year, 3 months ago
Ep 384 – Worst Workouts For Accelerating Aging (For Women Over 40)
Doing the wrong workouts after 40 could be making you feel flabbier, older and more tired – no matter how hard you try. In this episode, we reveal th…
1 year, 3 months ago
Ep 383 – How Jenny Lost 2 Stone at 50+
Jenny lost weight, but the real win was transforming her relationship with food, stress, and self-worth. In this emotional episode, she shares how Tr…
1 year, 4 months ago