Podcast Episodes
Back to SearchEp 412 – The Japanese Walking Technique With 3X The Benefits of 10,000 Steps A Day (Especially For Menopausal Women!)
Struggling to hit 10,000 steps a day? This Japanese walking method that delivers 3X the health and weight loss benefits in just 30 minutes – perfect …
9 months, 1 week ago
Ep 411 – Why Running Doesn’t Work Around Menopause
Running might’ve worked in your 20s and 30s – but now it just leaves you tired, sore, and no lighter. In today’s episode, we reveal why running doesn…
9 months, 2 weeks ago
Ep 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)
After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone…
9 months, 3 weeks ago
Ep 409 – 5 Best & Worst Strategies For New Year’s Weight Loss (For Women Over 40)
Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss s…
10 months ago
Ep 408 – Why Menopause Isn’t Your Problem (But THIS Is)
Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal w…
10 months, 1 week ago
Ep 407 – How Abbie (Age 56) Lost 10kg & Reversed Pre-Diabetes While Travelling The World
Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident – all while travelling the world. Her story shows what’s possible with t…
10 months, 2 weeks ago
Ep 406 – How To Lose 30lbs After 40 (Secrets From 7,000 Transformations)
Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this …
10 months, 3 weeks ago
Ep 405 – Weight Loss Secrets For Women Over 40 (Part 2)
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, …
10 months, 4 weeks ago
Ep 404 – Weight Loss Secrets For Women Over 40 (Part 1)
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes…
11 months, 1 week ago
Ep 403 – 10 Best Xmas Food Swaps To Avoid Festive Weight Gain
Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid ov…
11 months, 2 weeks ago