Podcast Episodes
Back to SearchEp 400 – Dealing With Colder, Darker Days During Menopause: 10 Tips To Optimise Your Energy, Mood & Wellbeing Going Into Winter
Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 simple tips to boo…
9 months, 1 week ago
Ep 399 – How Long Can You Take HRT & Does It Help With Weight Loss? Menopause Q&A with Jane Pangbourne
Can HRT help with weight loss, and how long can you safely stay on it? In this Menopause Q&A, Jane Pangbourne answers your top questions on HRT, symp…
9 months, 2 weeks ago
Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story
After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed…
9 months, 3 weeks ago
Ep 397 – How To Lose The Holiday Weight Fast & Sustainably
Struggling to lose holiday weight after 40? Rob reveals how to drop pounds fast and sustainably—without starving yourself, wrecking your joints, or s…
9 months, 4 weeks ago
Ep 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older
Most women lose strength fast in their 40s, 50s & 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what really kills stre…
10 months ago
Ep 395 – How Charlotte Rebuilt Her Confidence And Strength For Life at 60 (And How You Can Too)
Charlotte shares how Fit Over 40 helped her gain strength, energy and a new mindset – leaving a stressful career, building confidence and feeling vib…
10 months, 1 week ago
Ep 394 – How To Avoid Wasting Money On Diets & Programs
Stop wasting money on quick-fix diets and weight-loss jabs that cost your health and confidence. In this episode Rob Birkhead reveals how the Fit Ove…
10 months, 2 weeks ago
Ep 393 – How Fit Over 40 Works
In this episode, Rob breaks down exactly how the Fit Over 40 Programme works—from applying, onboarding, and meeting your coach to weekly support, wor…
10 months, 3 weeks ago
Ep 392 – Menopause Q&A With Jane Pangbourne: Shoulder Pain, Palpitations, Cravings, Endometriosis, Quick Workouts That Work
Struggling to feel confident around menopause? In this episode, Rob and Jane Pangbourne answer common questions about shoulder pain, palpitations, cr…
11 months ago
Ep 391 – When’s The Best Time To Start A New Diet (As A Woman Over 40)
Struggling to find the perfect time to lose weight? In this episode, Rob shares why waiting might be keeping you stuck – and how starting now could c…
11 months, 1 week ago