Podcast Episodes
Back to SearchEp 410 – 7 Step Plan To Drop 2 Dress Sizes By Spring (For Women Over 40)
After the festive season, many women feel heavier, sluggish and frustrated that their clothes feel tighter. If you’re nodding along, you’re not alone…
6 months, 4 weeks ago
Ep 409 – 5 Best & Worst Strategies For New Year’s Weight Loss (For Women Over 40)
Want to make 2026 the year you finally lose weight and keep it off for good? In this episode, we reveal the 5 best and worst New Year’s weight loss s…
7 months ago
Ep 408 – Why Menopause Isn’t Your Problem (But THIS Is)
Menopause gets blamed for everything. But it isn’t the real reason fat sticks, energy crashes, and clothes stop fitting. In this episode, we reveal w…
7 months, 1 week ago
Ep 407 – How Abbie (Age 56) Lost 10kg & Reversed Pre-Diabetes While Travelling The World
Abbie went from pre-diabetic to 10kg down, stronger, healthier and confident – all while travelling the world. Her story shows what’s possible with t…
7 months, 2 weeks ago
Ep 406 – How To Lose 30lbs After 40 (Secrets From 7,000 Transformations)
Discover the secrets behind 7,000+ transformations of women over 40 who lost 30lbs without extreme diets, cardio, or weight-loss injections. In this …
7 months, 3 weeks ago
Ep 405 – Weight Loss Secrets For Women Over 40 (Part 2)
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, …
8 months ago
Ep 404 – Weight Loss Secrets For Women Over 40 (Part 1)
Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 powerful secrets our expert coaches use to help women drop dress sizes…
8 months, 1 week ago
Ep 403 – 10 Best Xmas Food Swaps To Avoid Festive Weight Gain
Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid ov…
8 months, 2 weeks ago
Ep 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence
Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting ro…
8 months, 3 weeks ago
Ep 401 – How To Lose 10lbs By Christmas (Without Missing Out)
Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we…
9 months ago