Podcast Episodes
Back to SearchEp 422 – How Clair Lost 15kg In 6 Months At 52
Feeling at her heaviest, stuck in size 16s and hiding her in baggy clothes, Clair, 52, thought nothing would work anymore. Then she lost 15kg and got…
6 months, 4 weeks ago
Ep 421 – The Truth About Menopause Weight Gain (And How to Shift It Fast, Naturally & Sustainably)
Stubborn belly fat since menopause? You’re not alone. In this episode, we break down why it happens and simple, proven ways to shift it fast without …
7 months ago
Ep 420 – How Lou Lost 28lbs With PCOS During Perimenopause
At 46, Lou lost 28lbs despite PCOS, perimenopause, and a hectic life. From crash dieting and anxiety to feeling calm, in control, and confident again…
7 months, 1 week ago
Ep 419 – 5 Steps to Lose 15-25lbs By Summer (Around Menopause)
Summer is less than 90 days away, and for many women in their 40s and 50s the scales won’t budge despite doing everything that used to work in their …
7 months, 2 weeks ago
Ep 418 – From 42 Hour Fasts & Gaining Weight to 3 Meals a Day and 3 Sizes Down: Jo Wilson (52, Nurse) Client Interview
At 50, Jo felt like nothing worked anymore. Years of dieting, fasting, and hiding in size 18 clothes left her ready to give up. In this episode, hear…
7 months, 3 weeks ago
Ep 417 – What No Health Coach or Doctor Will Tell You About Menopause Health & Fitness
If you’re over 40 and struggling to lose weight -it’s because you’re taking advice from doctors and coaches that is meant for 25-year-olds. For 12 ye…
8 months ago
Ep 416 – From Crippling Pain To Dropping 3 Dress Sizes at 55: Paula Parker Client Interview
In this episode, Paula Parker, 55, reveals how she went from crippling plantar fasciitis and tight clothes to 3 dress sizes down and pain-free. She s…
8 months, 1 week ago
Ep 415 – The 5 Biggest Diet Mistakes Women Over 40 Make (And How to Fix Them Fast)
In this Q&A episode, we break down the 5 biggest diet mistakes holding women over 40 back from losing weight – and exactly how to fix them. Learn how…
8 months, 2 weeks ago
Ep 414 – How Kelli Went From Size 18 to 8 in 9 Months (at Age 49)
Kelli was stuck at size 18, battling migraines, menopause rage, and burnout. 9 months later, she’s a size 8, 3 stone down, full of energy, and living…
8 months, 3 weeks ago
Ep 413 – 10 Things That Finally Get Results For Women Over 40 (From Coaching 7,000+ Women)
After coaching 7,000 women who couldn’t get the scales moving to lose 5–10lbs a month, regain their energy and fit back into all their favourite clot…
9 months ago