Podcast Episodes
Back to SearchEp 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)
Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you dro…
2 months, 1 week ago
Ep 441 – Why 1:1 Coaching?
If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn’t…
2 months, 2 weeks ago
Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)
What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five …
2 months, 3 weeks ago
Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause
Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually …
3 months ago
Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)
If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one cruc…
3 months, 1 week ago
Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause
What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the …
3 months, 2 weeks ago
Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)
What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how…
3 months, 3 weeks ago
Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results)
Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before se…
3 months, 4 weeks ago
Ep 434 – AI “Coaching” – The Good, The Bad & The Ugly
AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help …
4 months ago
Ep 433 – Why Most Women Over 40 Aren’t Strength Training Properly (And How To Do It Right)
It’s now widely known that strength training is one of the best forms of exercise for women over 40. Yet countless women are exercising regularly, ea…
4 months, 1 week ago