Podcast Episodes
Back to SearchEp 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)
Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can mak…
4 months, 2 weeks ago
Ep 431 – The 9 Simple Strategies That Helped Jo Drop 42lbs In Her 50s
At 52, Jo thought her menopausal weight gain was just part of getting older. Using 9 simple strategies, she’s now 42lbs lighter, down from a size 16 …
4 months, 3 weeks ago
Ep 430 – How to Reset Your Hormones To Lose 15-30lbs In The Next 12 Weeks (Naturally & Sustainably)
Why do so many women over 40 struggle to lose weight despite eating less and exercising more? Menopause changes everything from hormones and metaboli…
5 months ago
Ep 429 – 3 Foods Women Over 40 Rely On That Secretly Cause Weight Gain
Eating “healthy” yet gaining weight over 40? 3 foods may be driving bloating, cravings, fatigue and stubborn menopause weight gain without you realis…
5 months, 1 week ago
Ep 428 – How Donna Lost 20kg In Her 50s
Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confid…
5 months, 2 weeks ago
Ep 427 – 7 Strategies Rachel (Age 52) Used To Lose 5 Stone While Working As A Partner In A Law Firm
Struggling to lose weight while juggling a demanding career, family life and menopause? Rachel (52) shares how she lost 5 stone while working as a pa…
5 months, 3 weeks ago
Ep 426 – The 6 Essential Exercises For Women Over 40
Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hor…
5 months, 4 weeks ago
Ep 425 – The 4 Main Reasons Women Over 40 Fail To Stay In Shape
So many women over 40 struggle to stay in shape, even when they’re trying so hard. Let’s break down the 4 biggest reasons – and how to fix them so yo…
6 months, 1 week ago
Ep 424 – Why Calories In vs. Calories Out Doesn’t Work Around Menopause
If calories in vs calories out works… why are so many women over 40 eating less and still gaining weight? In this episode, we break down why the old …
6 months, 2 weeks ago
Ep 423 – How Trinity Private Coaching Works
We get hundreds of messages every month asking how Trinity 1:1 Coaching actually works – so in this episode, we break it down step by step. From your…
6 months, 3 weeks ago