Podcast Episodes
Back to SearchEp 402 – How Sarah Lost 28lbs+ At Age 53 And Reclaimed Her Confidence
Sarah lost 28lbs, unfroze her shoulder, and took back control of her body and life. In this powerful episode, she shares how she went from hitting ro…
11 months, 3 weeks ago
Ep 401 – How To Lose 10lbs By Christmas (Without Missing Out)
Waiting for January to lose weight after 40? Big mistake. You can drop 10lbs before Christmas without missing out on all the fun. In this episode, we…
11 months, 4 weeks ago
Ep 400 – Dealing With Colder, Darker Days During Menopause: 10 Tips To Optimise Your Energy, Mood & Wellbeing Going Into Winter
Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 simple tips to boo…
1 year ago
Ep 399 – How Long Can You Take HRT & Does It Help With Weight Loss? Menopause Q&A with Jane Pangbourne
Can HRT help with weight loss, and how long can you safely stay on it? In this Menopause Q&A, Jane Pangbourne answers your top questions on HRT, symp…
1 year ago
Ep 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story
After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed…
1 year ago
Ep 397 – How To Lose The Holiday Weight Fast & Sustainably
Struggling to lose holiday weight after 40? Rob reveals how to drop pounds fast and sustainably—without starving yourself, wrecking your joints, or s…
1 year ago
Ep 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older
Most women lose strength fast in their 40s, 50s & 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what really kills stre…
1 year, 1 month ago
Ep 395 – How Charlotte Rebuilt Her Confidence And Strength For Life at 60 (And How You Can Too)
Charlotte shares how Fit Over 40 helped her gain strength, energy and a new mindset – leaving a stressful career, building confidence and feeling vib…
1 year, 1 month ago
Ep 394 – How To Avoid Wasting Money On Diets & Programs
Stop wasting money on quick-fix diets and weight-loss jabs that cost your health and confidence. In this episode Rob Birkhead reveals how the Fit Ove…
1 year, 1 month ago
Ep 393 – How Fit Over 40 Works
In this episode, Rob breaks down exactly how the Fit Over 40 Programme works—from applying, onboarding, and meeting your coach to weekly support, wor…
1 year, 1 month ago