Episode Details
Back to EpisodesEp 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older
Published 10 months ago
Description
Most women lose strength fast in their 40s, 50s & 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what really kills strength, why diets & cardio make it worse, and how to rebuild a fitter, stronger body that lasts for life. Fit Over 40 Programme: www.fit40info.com