Episode Details
Back to EpisodesEp 398 – 15kg Down & Stronger Than Ever: Liz’s Fit Over 40 Success Story
Published 9 months, 3 weeks ago
Description
After years of yo-yo dieting, injuries, and feeling stuck in a cycle of frustration, Liz dropped 15kg, lost 2 dress sizes, and completely transformed her lifestyle. From barely moving to daily walks with a weighted vest, her story shows what’s possible with the right approach for women over 40. Fit Over 40 Programme: www.fit40info.com