Episode Details
Back to EpisodesEp 382 – 3 Stone Down At Age 52: How Jo Reclaimed Her Body & Confidence
Published 1 year, 1 month ago
Description
In this episode, Trinity member Jo shares her inspiring transformation journey. At 52, Jo found herself at the heaviest she’d ever been, struggling with confidence, clothes that no longer fit, and the creeping feeling that this was “just how life is now” after menopause. Like many women, the old approach of endless cardio wasn’t working—and […]