Episode Details
Back to EpisodesEp 375 – Is Cardio Stopping You From Losing Weight Around Menopause?
Published 1 year, 2 months ago
Description
Is cardio stopping you from losing weight during menopause? In this episode, we explain why it can cause more harm than good—and what to do instead to drop dress sizes and feel amazing around menopause. Fit Over 40 programme: www.fit40info.com