Episode Details
Back to EpisodesEp 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets
Published 1 year, 3 months ago
Description
Lynsey, 48, dropped 15kg and went from a size 20 to 16 without extreme diets or giving up her favourite foods. In this episode, she shares how she transformed her health, mindset, and confidence with the right support and strategies.Fit Over 40 Program: www.fit40info.com