Episode Details
Back to EpisodesEp 381 – Is Dieting Making You Age Faster?
Published 1 year, 1 month ago
Description
Extreme diets might be doing more harm than good – causing muscle loss, bone thinning, low energy, and even faster ageing. In this episode, we reveal what’s really going on and what to do instead if you want to feel younger, stronger, and more confident.Fit Over 40 Programme: www.fit40info.com