Podcast Episodes
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E15 - Unlocking Health After 50 - The Power of Sauna
In this episode, I discuss various aspects of health and fitness, including the importance of sauna use, the effectiveness of supplements, and the im…
4 months, 3 weeks ago
E15 - Unlocking Health After 50 and The Power of Sauna
Season 1 Episode 15
In this episode, I discuss various aspects of health and fitness, including the importance of sauna use, the effectiveness of supplements, and the im…
4 months, 3 weeks ago
E14- Transforming Lives Through Fitness Coaching
In this weeks Podcast I sit down with Chris Deavin. Chris shares his extensive journey in the fitness and coaching industry, discussing his transitio…
5 months ago
E14- Transforming Lives Through Fitness Coaching
Season 1 Episode 14
In this conversation, Chris Deavin shares his extensive journey in the fitness and coaching industry, discussing his transition from personal trainin…
5 months ago
E13: Mobility, Power, and Hyrox After 50
Season 1 Episode 13
In this episode, I interview Michael Walsh, exploring his journey from cycling to participating in Hyrox.
We discuss knee injuries, rehabilitation, an…
5 months, 1 week ago
E13: Mobility, Power, and Patience After 50
Season 1 Episode 13
In this episode, Rod interviews Michael Walsh, exploring his journey from cycling to participating in Hyrox.
They discuss knee injuries, rehabilitati…
5 months, 2 weeks ago
E12 — Speed, Strength, and Smarter Nutrition for Your Second Half
In this episode of the Strong After 50 podcast, I dive into a mix of topics that matter for anyone looking to stay strong, healthy, and athletic afte…
5 months, 3 weeks ago
E12- Sprinting Smarter, Eating Better, and Living Healthier After 50.
Season 1 Episode 13
In this episode of the Strong After 50 podcast, I dive into a mix of topics that matter for anyone looking to stay strong, healthy, and athletic afte…
5 months, 3 weeks ago
Why Your “Why” Matters More Than Motivation.
In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven …
6 months ago
E11 - Why Your “Why” Matters More Than Motivation.
Season 1 Episode 11
In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven …
6 months ago