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E12 — Speed, Strength, and Smarter Nutrition for Your Second Half
Published 5 months, 3 weeks ago
Description
In this episode of the Strong After 50 podcast, I dive into a mix of topics that matter for anyone looking to stay strong, healthy, and athletic after 50.
I talk through what smart sprint training actually looks like at our age, and break down why preparation is everything when it comes to running fast safely.
I also get into the role nutrition plays as we get older, especially the impact ultra-processed foods can have on our health and performance. And finally, I touch on the value of having a coach in your corner, and why a structured program can make all the difference.
If you’re over 50 and committed to building a stronger, fitter second half of life, this one’s for you.
Stay Consistent
Rod
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