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E13: Mobility, Power, and Patience After 50
Season 1
Episode 13
Published 5 months, 2 weeks ago
Description
In this episode, Rod interviews Michael Walsh, exploring his journey from cycling to participating in Hyrox.
They discuss knee injuries, rehabilitation, and the challenges faced during training and competition. Michael shares insights on his experiences in competitive cycling, the importance of mobility and strength training, and his future plans in fitness and health.