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E15 - Unlocking Health After 50 and The Power of Sauna
Season 1
Episode 15
Published 4 months, 3 weeks ago
Description
In this episode, I discuss various aspects of health and fitness, including the importance of sauna use, the effectiveness of supplements, and the impact of microplastics on our diet.
I share my insights on own training regimen and the balance between maintaining muscle mass and reducing body fat.
I also talk about the difference between personal trainers and coaches, offering advice for those looking to enhance their fitness journey.