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E10 - Key Lifestyle Changes for Better Health after 50
Season 10 Episode 1
In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community…
6 months, 2 weeks ago
E10 - Key Lifestyle Changes for Better Health after 50
Season 1 Episode 10
In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community…
6 months, 3 weeks ago
E9 - Redefining Fitness After 50
In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength…
7 months ago
E9 - Redefining Fitness After 50
Season 1 Episode 9
In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength…
7 months ago
E8 - There is no one-size-fits-all approach to training.
Season 1 Episode 8
In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health des…
7 months, 2 weeks ago
E8 - Building muscle is possible even after 50
Season 1 Episode 8
In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health des…
7 months, 2 weeks ago
E7 - Why Nutrition, and Smart Choices Matter Most After 50
Season 7 Episode 1
In this episode, I dive into the Mediterranean diet and how it can support health and fitness after 50. I share practical ways to manage nutrition, a…
7 months, 3 weeks ago
E7 - Why Nutrition, and Smart Choices Matter Most After 50
Season 1 Episode 7
In this episode, I dive into the Mediterranean diet and how it can support health and fitness after 50. I share practical ways to manage nutrition, a…
7 months, 3 weeks ago
E6 - Navigating Fitness After 50: Insights and Experiences
In this episode of the Strong After 50 podcast, I talk about various aspects of fitness, health, and personal growth for individuals over 50. I share…
7 months, 4 weeks ago
E6 - Navigating Fitness After 50: Insights and Experiences
In this episode of the Strong After 50 podcast, I talk about various aspects of fitness, health, and personal growth for individuals over 50. I share…
7 months, 4 weeks ago