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E8 - There is no one-size-fits-all approach to training.
Season 1
Episode 8
Published 7 months, 2 weeks ago
Description
In this episode, I talk about my own experiences with health and fitness — from using the sauna and ice baths to the and why I believe our health deserves real priority.
I share what I’ve learned about building muscle after 50, the benefits of training outdoors, and why personal training still matters. I also touch on the growing issue of microplastics and what their potential health impacts could mean for all of us.
Stay consistent and keep stacking
Rod
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