Episode Details

In this episode of the Strong After 50 Podcast, I dive into what’s really working in health and fitness for people over 50. I talk about why strength training matters more than ever, how Pilates and similar trends are shaping the fitness landscape, and why maintaining muscle is the key to aging well.

I also touch on wellness retreats, what makes them effective and how to make that kind of reset part of your own life.

Listen on Spotify