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E10 - Key Lifestyle Changes for Better Health after 50
Season 10
Episode 1
Published 6 months, 2 weeks ago
Description
In this episode of the Strong After 50 podcast, I share my insights on maintaining health and fitness after 50. I discuss the importance of community, and key health tips, including nutrition and exercise. I explore motivation and consistency in training, while debunking common fitness myths.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com