Podcast Episodes

E5 - Embracing Health & Fitness after 50

In this episode of the Strong After 50 podcast, I share personal updates, reflections on achievements, and insights into fitness and health as one ag…

8 months ago

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E5 - Embracing Fitness and Health after 50

Season 1 Episode 5

In this episode of the Strong After 50 podcast, I share personal updates, reflections on achievements, and insights into fitness and health as one ag…

8 months, 1 week ago

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E4 - The Importance of Patience in Your Fitness Journey

In this episode of Strong After 50, I open up about why patience and consistency matter so much if you want to create a fit and healthy lifestyle as …

8 months, 2 weeks ago

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E2 Taking Charge of Your Health

In this episode of the Strong After 50 podcast, Rod and Chris discuss the importance of taking charge of one's health, especially as one ages. They e…

8 months, 4 weeks ago

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E4 - The Importance of Patience in Your Fitness Journey

Season 1 Episode 4

In this episode of the Strong After 50 podcast, Rod emphasises the importance of patience and consistency in achieving health and fitness goals, espe…

9 months ago

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E3 - Glute strength is your powerhouse.

Strong glutes aren’t just for athletes, they’re essential for everyday life. From standing up out of a chair to getting out of the car, your glutes p…

9 months, 1 week ago

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E3 - The Importance of Glute Strength

Season 1 Episode 3

In this episode, Rod discusses the importance of maintaining glute strength as we age, emphasising its role in daily activities and overall physical …

9 months, 1 week ago

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E2 - Why do we ignore health warnings until it's too late.

Season 1 Episode 2

In this episode of the Strong After 50 podcast, hosts Rod and Chris discuss the importance of taking charge of one's health, especially as one ages. …

9 months, 1 week ago

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Strong After 50 - Podcast Episode - Uno Numero

In this introductory episode of 'Strong After 50', Rod discusses the themes of health, wellness, and fitness as they relate to aging. He emphasises t…

9 months, 2 weeks ago

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