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E4 - The Importance of Patience in Your Fitness Journey
Season 1
Episode 4
Published 9 months ago
Description
In this episode of the Strong After 50 podcast, Rod emphasises the importance of patience and consistency in achieving health and fitness goals, especially as one ages.
He shares personal experiences from his athletic career and current rehabilitation journey, highlighting the need for a long-term approach to health. Rod discusses the significance of prioritising health, the balance between mobility, strength, and cardio, and innovative training techniques that can aid in rehabilitation.