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E4 - The Importance of Patience in Your Fitness Journey
Published 8 months, 2 weeks ago
Description
In this episode of Strong After 50, I open up about why patience and consistency matter so much if you want to create a fit and healthy lifestyle as you get older. I share some of my own experiences, from years on the track to dealing with rehab now, and how they’ve shaped the way I think about training. I’ll walk you through how I approach the balance between mobility, strength, and cardio, and some of the tools and techniques that are helping me keep moving forward.
Stay consistent
Rod
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