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E5 - Embracing Fitness and Health after 50
Season 1
Episode 5
Published 8 months, 1 week ago
Description
In this episode of the Strong After 50 podcast, I share personal updates, reflections on achievements, and insights into fitness and health as one ages. I discuss my athletic background, coaching experiences, and the importance of building a routine that aligns with one's goals. I also touch on nutrition, sleep, alcohol consumption, and exercise strategies tailored for older adults, emphasising the significance of mindset and consistency in achieving fitness goals.