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E7 - Why Nutrition, and Smart Choices Matter Most After 50
Season 7
Episode 1
Published 7 months, 3 weeks ago
Description
In this episode, I dive into the Mediterranean diet and how it can support health and fitness after 50. I share practical ways to manage nutrition, adapt training to individual needs, and use smart lifestyle choices to stay strong and energised. I also talk about the role of trainers in guiding safe, effective workouts, and why balance matters for long-term wellbeing.
In next weeks newsletter I will share a link to a simple mediterranean eating plan.
Stay consistent
Rod
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