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E6 - Navigating Fitness After 50: Insights and Experiences
Published 7 months, 4 weeks ago
Description
In this episode of the Strong After 50 podcast, I talk about various aspects of fitness, health, and personal growth for individuals over 50. I share personal insights about my experiences with Hyrox Training, managing injuries, and the importance of nutrition and sleep.
I also touch on networking for professional growth, lessons learned from Olympic skater Steven Bradbury, and the challenges of dating in your 50s.
I emphasise the significance of understanding one's body and making informed lifestyle choices to achieve better health outcomes.
https://strongafter50.substack.com/