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E20 - Why Tendon Injuries Don’t Have to Derail Your Training (Even as You Age)
Season 1 Episode 20
In this episode of the Strong After 50 podcast, I break down one of the biggest frustrations for active adults: injuries that interrupt momentum.
Usin…
3 months, 1 week ago
E20 - Why Tendon Injuries Don’t Have to Derail Your Training (Even as You Age)
Season 1 Episode 20
In this episode of the Strong After 50 podcast, I break down one of the biggest frustrations for active adults: injuries that interrupt momentum.
Usin…
3 months, 1 week ago
E19 - Navigating the Fitness Industry: Authenticity vs. Influence
Season 1 Episode 19
In this episode, Chris Deavin and I dive into the realities of the health and fitness industry, what works, what doesn’t, and why so many people stru…
3 months, 2 weeks ago
E19 - Navigating the Fitness Industry: Authenticity vs. Influence
Season 1 Episode 20
In this episode, Chris Deavin and I dive into the realities of the health and fitness industry, what works, what doesn’t, and why so many people stru…
3 months, 3 weeks ago
E18 - Building Real Strength After 50
In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older.
I talk …
3 months, 3 weeks ago
E18 - Building Real Strength After 50
Season 1 Episode 18
In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older.
I talk…
3 months, 4 weeks ago
E17 - Consistency Beats Complexity: How to Train, Eat, and Plan for Results After 50
Season 1 Episode 17
This episode dives into the habits that actually move the needle from staying consistent with your training and content, to making sense of the new U…
4 months ago
E17 - Consistency Beats Complexity: How to Train, Eat, and Plan for Results After 50
Season 1 Episode 20
This episode dives into the habits that actually move the needle from staying consistent with your training and content, to making sense of the new U…
4 months, 1 week ago
E16 - How Small Changes Lead to Big Results in Your 50s and Beyond
Season 1 Episode 16
In this episode of the "Strong After 50" podcast, I share my thoughts on setting realistic goals, the benefits of meal prep, and the value of incorpo…
4 months, 2 weeks ago
E16 - How Small Changes Lead to Big Results in Your 50s and Beyond
Season 1 Episode 16
In this episode of the "Strong After 50" podcast, I shares my thoughts on setting realistic goals, the benefits of meal prep, and the value of incorp…
4 months, 2 weeks ago