Episode Details
Back to Episodes
Why Your “Why” Matters More Than Motivation.
Published 6 months ago
Description
In this episode, I talk about why motivation looks so different from person to person. I share a few stories about friends who seem endlessly driven and reflect on how important it is to find your own internal reason to focus on your health and fitness. That personal “why” is what keeps you consistent over the long run. I also dive into sleep, how to improve it and the four key habits that make the biggest difference.
Stay consistent
Rod
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit strongafter50.substack.com