Podcast Episodes
Back to SearchUnderstanding Teen Girls’ Hormonal Intelligence | A Game Changing Framework
Episode 88
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This week we’re starting with a game changing truth: your daughter is literally a different person every single week. As women, we ru…
2 months, 1 week ago
Teen Girl Anxiety & Sleep Loss | The Nervous System Connection
Episode 87
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Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss.
In this episode, discover how sleep deprivation is…
2 months, 2 weeks ago
Girl Behaviour Decoded | What Her Nervous System Is Telling You
Episode 86
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The door slam. The silence. The one-word answers. Whatever it looked like in your house this week, or over half term, I want to tell …
2 months, 3 weeks ago
Co-Regulation Starts With You | Regulate Your Nervous System First
Episode 85
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Your nervous system is the secret to understanding teen girl behaviour.
Before you can regulate your daughter's emotions, you need to…
2 months, 4 weeks ago
Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle
Episode 84
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Nervous system regulation in teen girls: why biology explains the phone addiction better than willpower ever could.
Discover the dopa…
3 months ago
Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work
Episode 83
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You've set the limits. She went straight back.
Here's what's really happening: nervous system regulation, not willpower.
This episode…
3 months, 1 week ago
Teen Girls Anxiety: Why Nothing Has Worked And What Actually Does
Episode 82
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Teen girls anxiety and overwhelm often resist "traditional" strategies, here's why.
In this episode, discover why almost all mental h…
3 months, 2 weeks ago
The Most Powerful Parenting Tool for Girls' Mental Health You Didn't Know You Had
Episode 81
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Understanding girls' mental health and teenage behaviour starts with one of the most powerful but often overlooked tools: co-regulati…
3 months, 4 weeks ago
Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
Episode 80
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This episode is a heartfelt message to every mum working her way through the day to day life of parenting teen girls and supporting t…
4 months ago
What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
Episode 79
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Movement plays a crucial role in girls' mental health, especially when your teen daughter is struggling to leave her room.
In this ep…
4 months, 1 week ago