Podcast Episodes

If Summer Feels Off, It's Not Just Her, It's You Too

Episode 40

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Summer’s meant to be about chilling but if it’s feeling chaotic, you’re not alone.

In this episode of The Teen Whisperer, we’re diving into summer moods, holiday stress, and what they’re…

Published on 2 months, 1 week ago

Is It Her Mood or Your Nervous System?

Episode 39

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You’re not failing, you’re just frazzled.

And here’s the truth no one tells mums enough: your nervous system sets the tone at home.

In this episode of The Teen Whisperer, we’re kicking of…

Published on 2 months, 2 weeks ago

She Doesn't Need More Monitoring - She Needs THIS

Episode 38

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If you’ve ever caught yourself thinking “Maybe if I could just see what’s on her phone, I could fix this…” this episode is for you.

In today’s chat, we’re busting the myth that monitorin…

Published on 2 months, 3 weeks ago

“She’s Hurting Herself… What Do I Do?” Breaking the Silence, Together

Episode 37

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This week, things are a little different and more personal.

I’m joined by Sally, a fellow mum who shares her story of discovering her daughter was self-harming. It’s raw, honest, and not…

Published on 2 months, 4 weeks ago

Social Media Is the Problem — Just Not In The Way You Think…

Episode 36

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She scrolls. Then she snaps. Shuts down. Spirals.

It’s not just screen time — it’s what that screen is doing to her whole system.

Yes, social media is part of the problem.

But it’s not jus…

Published on 3 months, 1 week ago

You Are Her Anchor: The Power of Calm in Her Chaos

Episode 35

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What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first?

In this episode of The Teen Whisperer…

Published on 3 months, 2 weeks ago

Hidden Pressures Keeping Our Girls Stuck

Episode 34

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Your daughter isn’t lazy, unmotivated, or just being dramatic - she’s overwhelmed. 

In this episode of The Teen Whisperer, Rach unpacks the sneaky nervous system responses that look like…

Published on 3 months, 3 weeks ago

Boys Will Be Boys - Not On Her Watch…

Episode 33

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Don’t be so sensitive.”

“It’s just banter.”

“That’s just how boys are.”

Sound familiar? These aren’t harmless comments — they’re signals your daughter may be learning to ignore just to sta…

Published on 4 months ago

The One Shift That Helps Her Feel Heard (Not Attacked)

Episode 32

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Is your daughter shutting you out, lashing out, or saying things that sting — and you’re left wondering how to reach her without making it worse?

In this powerful episode of The Teen Whi…

Published on 4 months, 1 week ago

Her Behaviour Isn't Random - It's a Message in Disguise

Episode 31

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Think she’s overreacting? Being dramatic? Just trying to push your buttons?
What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support wh…

Published on 4 months, 2 weeks ago