Podcast Episodes
Back to SearchWhat Freeze Actually Looks Like in Girls and Why We Often Miss It: Understanding Girls' Mental Health
Episode 71
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If you believe anxiety in girls only looks like panic and restlessness, think again.
In this episode, I explore an often overlooked a…
2 months, 1 week ago
It's Not Just Hormones: Understanding Girls' Mental Health Through Their Nervous System
Episode 70
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Your daughter slams the door, stops eating, or withdraws to her room for hours. Everyone tells you it’s just hormones, but what if th…
2 months, 2 weeks ago
What's Behind The Behaviour: Understanding Girls' Mental Health When They Are in Freeze
Episode 69
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If your daughter's behaviour feels confusing, unpredictable, or out of character, and you're constantly wondering, "Why is she like t…
2 months, 3 weeks ago
Why Encouragement Backfires: Understanding Freeze Response in Girls' Mental Health
Episode 68
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If your daughter often shuts down when you offer encouragement, withdraws when things get difficult, or loses motivation under pressu…
3 months ago
Why Phone Battles Miss What's Really Going On: Understanding Girls' Mental Health and Behaviour
Episode 67
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If screens are the biggest fight in your house and conversations about phones end in shutdown or silence, this episode is for you.
I …
3 months, 1 week ago
Reset Routines That Actually Work: Supporting Girls' Mental Health Through Parenting
Episode 66
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If your teen rolls her eyes, says “yeah yeah,” or shuts down the moment you try to help, this episode on girls' mental health and ado…
3 months, 2 weeks ago
Supporting Parenting: New Year, Same Struggles? How Change Really Happens.
Episode 65
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January can make it feel like everything should be different: new routines, new energy, new rules and yet your daughter is still avoi…
3 months, 3 weeks ago
Parenting Support: What You Got Right This Year (Even If It Doesn't Feel Like It)
Episode 64
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If you’re ending this year feeling tired, emotional, and quietly wondering whether you’ve messed it all up as a mum, this episode is …
3 months, 4 weeks ago
Mother Daughter Relationship: Why Mirroring Matters (And Why This Time Of Year Is So Hard).
Episode 63
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Does Christmas leave you feeling like you’re failing in your relationship with your daughter, even though you’re doing everything?
The…
4 months ago
Parenting Support: A Moment to Pause and Breathe
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A short, calming pause designed as parenting support to improve your mother daughter relationship
In just 7 minutes, this gentle recor…
4 months ago