Podcast Episodes
Back to SearchSocial Media Is the Problem — Just Not In The Way You Think…
Episode 36
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She scrolls. Then she snaps. Shuts down. Spirals.
It’s not just screen time — it’s what that screen is doing to her whole system.
Yes, social media is part of the problem.
But it’s not jus…
Published on 5 months ago
You Are Her Anchor: The Power of Calm in Her Chaos
Episode 35
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What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first?
In this episode of The Teen Whisperer…
Published on 5 months, 1 week ago
Hidden Pressures Keeping Our Girls Stuck
Episode 34
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Your daughter isn’t lazy, unmotivated, or just being dramatic - she’s overwhelmed.
In this episode of The Teen Whisperer, Rach unpacks the sneaky nervous system responses that look like…
Published on 5 months, 2 weeks ago
Boys Will Be Boys - Not On Her Watch…
Episode 33
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Don’t be so sensitive.”
“It’s just banter.”
“That’s just how boys are.”
Sound familiar? These aren’t harmless comments — they’re signals your daughter may be learning to ignore just to sta…
Published on 5 months, 3 weeks ago
The One Shift That Helps Her Feel Heard (Not Attacked)
Episode 32
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Is your daughter shutting you out, lashing out, or saying things that sting — and you’re left wondering how to reach her without making it worse?
In this powerful episode of The Teen Whi…
Published on 5 months, 4 weeks ago
Her Behaviour Isn't Random - It's a Message in Disguise
Episode 31
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Think she’s overreacting? Being dramatic? Just trying to push your buttons?
What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support wh…
Published on 6 months ago
Normal Teen Chaos - or Something More? What Every Parents Needs To Know
Episode 30
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In this episode, I’m answering one of the top questions I got from my recent survey:
“Is this normal teen behaviour… or is there something deeper going on?”
Ever wondered, “Is this just n…
Published on 6 months, 1 week ago
She Slammed the Door Again… Now What?
Episode 29
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That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope.
In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, a…
Published on 6 months, 2 weeks ago
Too Much? Not Enough? Rethinking Teen Revision Stress
Episode 28
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It’s Exam Season again and I’m diving into one of the biggest flashpoints between mums and teenage daughters right now: revision.
If the idea of two hours a night feels impossible, spark…
Published on 6 months, 3 weeks ago
Anxiety in Girls - What if We’ve Got It Backwards?
Episode 27
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It feels like every teenage girl is struggling with anxiety right now.
But what if we’re looking at it the wrong way?
Not every anxious moment means she has an anxiety disorder.
In fact,…
Published on 7 months ago