Podcast Episodes
Back to SearchHer Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
Episode 78
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If you find yourself asking your teen daughter how her day was, only to get a short or blank response, you're not alone.
This episode…
4 months, 2 weeks ago
The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
Episode 77
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If you've ever found yourself hesitating outside your teenage daughter's door, unsure of how to support her silent withdrawal, this e…
4 months, 3 weeks ago
Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
Episode 76
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In this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionall…
5 months ago
Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
Episode 75
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In this episode, I delve into understanding girls' mental health through identifying the emotional states that your daughter might be…
5 months, 1 week ago
Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
Episode 74
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When your daughter is dysregulated, traditional parenting methods like consequences, logic, and talking often don’t work, not because…
5 months, 2 weeks ago
When No One Understands Your Daughter's Mental Health
Episode 73
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Understanding teen behaviour and girls' mental health is crucial for mums who feel misunderstood when supporting their daughters. In …
5 months, 3 weeks ago
When You're Trying Not to Fall Apart: Supporting Girls' Mental Health and Mother-Daughter Relationships
Episode 72
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Apologies for the sound on this episode
In this episode, I dive deeply into the challenges of supporting girls' mental health, especia…
6 months ago
What Freeze Actually Looks Like in Girls and Why We Often Miss It: Understanding Girls' Mental Health
Episode 71
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If you believe anxiety in girls only looks like panic and restlessness, think again.
In this episode, I explore an often overlooked a…
6 months, 1 week ago
It's Not Just Hormones: Understanding Girls' Mental Health Through Their Nervous System
Episode 70
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Your daughter slams the door, stops eating, or withdraws to her room for hours. Everyone tells you it’s just hormones, but what if th…
6 months, 2 weeks ago
What's Behind The Behaviour: Understanding Girls' Mental Health When They Are in Freeze
Episode 69
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If your daughter's behaviour feels confusing, unpredictable, or out of character, and you're constantly wondering, "Why is she like t…
6 months, 3 weeks ago