Podcast Episodes

Normal Teen Chaos - or Something More? What Every Parents Needs To Know

Episode 30

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In this episode, I’m answering one of the top questions I got from my recent survey:

“Is this normal teen behaviour… or is there something deeper going on?”

Ever wondered, “Is this just n…

Published on 4 months, 3 weeks ago

She Slammed the Door Again… Now What?

Episode 29

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That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope.

In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, a…

Published on 5 months ago

Too Much? Not Enough? Rethinking Teen Revision Stress

Episode 28

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It’s Exam Season again and I’m diving into one of the biggest flashpoints between mums and teenage daughters right now: revision.

If the idea of two hours a night feels impossible, spark…

Published on 5 months, 1 week ago

Anxiety in Girls - What if We’ve Got It Backwards?

Episode 27

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It feels like every teenage girl is struggling with anxiety right now. 

But what if we’re looking at it the wrong way?

Not every anxious moment means she has an anxiety disorder. 

In fact,…

Published on 5 months, 2 weeks ago

WTF Is Going On?! What’s behind the eye rolls..

Episode 26

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Ever feel like your daughter’s eye rolls, sighs, and door slams are her way of telling you just how much she appreciates you? Yeah… me neither.

But here’s the thing - her attitude isn’t …

Published on 5 months, 3 weeks ago

Why She Won't Own It (And How to Help)

Episode 25

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Do you feel like you’re constantly reminding (or let’s be real - nagging) your teen to take responsibility for the simplest things? Whether it’s forgotten homework, unwashed dishes, or …

Published on 5 months, 4 weeks ago

Fed Up of Doing it All Alone? This One's For You

Episode 24

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You ever feel like everything - the emotional weight, the constant worry, the endless second-guessing - is on you? 

Like your daughter is pulling away, shutting you out, and you’re left …

Published on 6 months ago

She’s Avoiding Everything…

Episode 23

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She’s shutting down (or has), avoiding responsibility, and ignoring everything she’s supposed to do. She’s hiding in her room 24/7 and you don’t know what to do.

Homework/admin/emails? L…

Published on 6 months, 1 week ago

I’m losing her and I don’t know what to do

Episode 22

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What happens when the daughter you love more than anything starts slipping away? 

When every conversation turns into a fight, when she locks herself in her room - not just physically, bu…

Published on 6 months, 2 weeks ago

Stop fixing, start connecting

Episode 21

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Mum, do you ever feel like no matter how hard you try to help, you just can’t seem to break through to your teen? You’ve got the advice, the solutions, the answers, but when you offer t…

Published on 6 months, 4 weeks ago