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When your daughter is dysregulated, traditional parenting methods like consequences, logic, and talking often don’t work, not because you’re doing it wrong, but because her nervous system isn’t available for any of it. 

In this episode, I dive into girls' mental health and teenage behaviour, explaining why everything you’ve been taught about parenting falls short when the nervous system is dysregulated. 

You’ll discover two transformative frameworks: the simple in-the-moment roadmap (Safety → Regulation → Capacity → Reconnection) and the comprehensive WTF Method, which guides mums through the five-stage journey from confusion to integration in understanding their daughters' behavioural messages.

You’ll learn why rational conversations fail during dysregulation, how to navigate your mother daughter relationship more effectively, and where you currently stand in this important parenting journey. 

If you’ve felt overwhelmed, exhausted, or unsure of how to respond to your daughter's challenging behaviour, this episode offers practical parenting support to help you notice her state before responding and build stronger connections.

Tune in to gain clarity, confidence, and a new perspective on nurturing your daughter’s mental health and behaviour during these critical adolescent years.

Waking with pain after a night's sleep?
When the nervous system can’t regulate, sleep suffers. And when sleep suffers, regulation is harder

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If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛