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In this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionally dysregulated. We focus on parenting support strategies that empower mums to maintain calm and regulation even when their teen girls are feeling overwhelmed. 

Understanding the emotional spread of dysregulation through connection is critical, and we explain why common self-care methods might fall short.

You'll discover practical, play-based behavioural tools that are quick and accessible, designed specifically for parenting teen girls. Integrating small moments of joy throughout your day can transform your mother daughter relationship by fostering patience and emotional insight rather than frustration.

Whether you're feeling exhausted or overwhelmed, this episode provides actionable advice to improve behavioural messages within your family dynamic, strengthening the bond and creating a supportive environment for both you and your daughter. 

Tune in to learn how to nurture resilience and connection through informed and compassionate parenting.

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If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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See you next time! 💛