Episode Details
Back to EpisodesCo-Regulation Starts With You | Regulate Your Nervous System First
Description
Your nervous system is the secret to understanding teen girl behaviour.
Before you can regulate your daughter's emotions, you need to regulate yours, because her nervous system reads your body's signals, not your words.
In this episode, discover what co-regulation actually is, why your calm voice won't work without a calm nervous system, and the Whole Body Reset tool designed for mums managing teen girls' mental health without losing their own.
If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together.
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