Episode Details
Back to EpisodesTeen Girls Anxiety: Why Nothing Has Worked And What Actually Does
Description
Teen girls anxiety and overwhelm often resist "traditional" strategies, here's why.
In this episode, discover why almost all mental health tools were built on male biology.
What you'll learn:
- The 28-day cycle that changes everything about how she experiences stress, connection, and regulation,
- Why the scroll is a message, not the problem, and what the nervous system is actually hungry for
- One simple observation to start this week
And finally understand why nothing has worked until you shift from strategy to what’s actually going on for her.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together.
Because you shouldn’t have to figure this all out on your own.
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See you next time! 💛