Episode Details

Send us Fan Mail

Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss.

In this episode, discover how sleep deprivation isn't just making her tired, it's rewiring her nervous system, hijacking her emotional regulation, and turning small frustrations into massive meltdowns. 

Learn what her behaviour is actually telling you, why she can't switch off at night, and the specific nervous system impact that most parents never connect to sleep. 

If her moods feel unpredictable, anxiety is climbing, or you're noticing daily behaviour shifts, this is the episode to understand what's really going on beneath the surface.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛